If you’re struggling with straightness, feeling wobbly, stiff or unbalanced you’re in the right place! From dressage riders who want to really refine their seat and aids to happy hackers who just want to feel more confident and balanced in the saddle, the Sit Well Method ticks all the boxes. I can make a promise to you that YOU WILL feel better, move better and ride better when you commit to the program.
The Sit Well Method exercise programs will improve your strength, flexibility, balance, coordination and perhaps most importantly your body awareness. There are self assessments and progress tests to help you learn what’s going wrong and measure your progress. The in-depth corrective exercise programs will teach you lots about your body and how you can improve your movement. Members are loving the Fit 2 Ride 12 week program, which will bring you from zero to rider fit. Plus there’s a library of classes to mix things up a bit! I’m always on hand to answer any questions and give you guidance.
There’s so much content to explore, including….
- Fit 2 Ride -12 week program bringing you from zero to rider fit
- Reconnect with your Core Series – connecting your breathing with your deep core muscle
- Shoulder Series – improve your position and rein contact
- Crooked Seat in depth program
- Various in depth rider fault programs – heels down, tipping forwards, pelvic tilt, swinging legs and more
- Assessments and progress tests
- Riding Tip and Exercise Section – covering transitions, breathing, aids for turning and more
- Lateral work Series – what, why and how of all the different lateral work exercises
Rider Programs
Move Well
Get rid of niggly aches and pains and fix your posture for good.
Ride Well
Body awareness, strength, flexibility and balance are crucial to being able to ride well with confidence.