Simulator Seat Training. Sit Well Exercise Program. Légèreté training and clinics.

 

~For both horse and rider to move with ease~

Sit Well Membership

The Sit Well Method Exercises will help you feel balanced, confident and able in the saddle. With improved mobility, co-ordination and balance your riding will look effortless.

 

  • Fit 2 Ride -12 week program bringing you from zero to rider fit in just 15 minutes a day
  • Reconnect with your Core Series – connecting your breathing with your deep core muscle
  • Shoulder Series – improve your position and rein contact
  • Crooked Seat-  in depth corrective program
  • Rider Warm ups
  • Relieve Neck Tension
  • Exercises to improve Swinging legs, tipping forwards, heels coming up, your independent seat, your lateral work.
  • Assessments and progress tests
  • Riding Tips and Exercise Section – covering transitions, breathing, aids for turning and more
  • Lateral work Series – what, why and how of all the different lateral work exercises, this includes ridden videos.

Légèreté Clinics and Lessons

 

“The philosophy of Légèreté excludes any use of force or coercive artificial aids (including side reins, draw reins, tightly closed nosebands etc.), but includes all types of horse and takes an interest in all equestrian disciplines. It provides an understandable and reliable training plan with clear principles, efficient methods and procedures that fully respect the nature of the horse. It thus allows any seriously motivated rider access to high school equitation, even with a perfectly ordinary horse.”

Simulator Seat Training

 

Liana is a rider biomechanics trainer, she offers Simulator training to really focus on your seat, posture and aids. The simulator is a great way to precisely concentrate on what’s happening in your body, without having to worry about the horse. You can practice a particular movement over and over without boring the horse.

Liana is absolutely passionate about helping both horse and rider move better and feel better. Sometimes we need to concentrate on one without the other before we can bring both horse and rider together.

 

Testimonials

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