Welcome to the Sit Well Method

The SitWell method will help you ride better, whether you’re struggling with straightness, feeling weak and stiff or finding it hard to have a soft connection with your horse. Using fundamental, corrective, low impact exercises to improve your strength, flexibility, balance and coordination, you will be feeling better within 12 weeks.  There are self assessments and progress tests to help you learn about your position and posture. There is a weekly Zoom Posture and Movement Class every Thursday at 7pm, this alone will help you move, ride and feel better. All the classes are recorded so you can catch them later on too. Plus I’m always on hand to answer any questions and give you guidance. All you need to do is log in regularly and make the SitWell programs a habit.

The exercises feel good. I can promise that you will feel better even after the very first session. Sitwell explains the secret you’ve been missing in your struggle for straightness and gives you the tools to correct it. All the exercises are clearly explained and easy to follow, this way it’s like having a trainer in your front room ensuring you’re getting the most from each exercise. There are short maintenance programs for the whole body that are quick, effective and feel good – perfect for the busy equestrian.

Feel good and ride even better will the SitWell Method!

Subscribe for far less than the cost of a monthly riding lesson!

Improve your riding position with the Sit Well Method!


Start today with our in depth corrective exercises for…
  • Rider straightness
  • Rounded shoulders
  • Tipping forwards
  • Independent seat
  • Anterior pelvic tilt
  • Swinging legs
  • Heels grip up


  • Every Thursday at 7pm join the weekly zoom class
  • 20 minute ‘shorts’ maintenance programs for the whole body
  • Tips and exercises to improve your seat and riding
  • Specific ‘feel good’ exercises that will have you moving and feeling better from the very first session.

off the horse exercises
Move Well

Move Well

This is not just another rider fitness program. These specialised programs help you ride and move with better posture both in the saddle and in every day life.
Ride Well

Ride Well

Reach your full potential. Enjoy spending time doing the things that you love in the places that you love.
Feel Well

Feel Well

The exercises are a combination of releases, stretches and activations to correct muscular imbalances and asymmetries in the body which lead to dysfunctional movement and eventually pain.


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