Health Disclaimer

This Website provides information related to exercise and fitness and is intended for your personal use and informational purposes only. You should consult with a physician before beginning these exercise or fitness routines, especially if you are pregnant of have pre- existing health conditions or injuries.


Nothing contained in this Site should be considered as medical advice or diagnosis.


Your use of the Website is solely at your own risk.


Before participating in any exercise programme or completing any exercise please ensure you have read and understood the following:


You should always consult with a medical professional before commencing any new exercise program or activity.


If you have any underlying medical conditions or previous injuries you should consult with your GP or healthcare professional to confirm that the exercises/exercise program you are looking to follow is appropriate for you and your needs.


If you are fit and well, or have been given approval to take part in exercise by your GP/healthcare provider, please ensure that you take responsibility with regard to your health and always stop activity if a new health issue occurs or an existing condition worsens.


Be aware that taking part in exercise does have an element of risk of injury. Therefore please take appropriate steps to ensure you are working in a safe environment, wearing appropriate attire, following instructions correctly, and have medical clearance to take part.


If you are not feeling well before you start exercise do not continue and seek advice from a professional.


Sit Well Method and all associated will not be held liable for any injuries caused, and will be released from any claims of negligence. Ensure your exercise/activity programme is safe and effective at all times.


Exercise is not without its risks, and this or any other exercise program may result in injury. The risks include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. SitWell Method disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


The SitWell Method Does Not Constitute Medical Advice or Other Professional Healthcare Advice. Although the SitWell Method provides its products and services with your health and safety in mind, each individual has their own limitations and it is therefore critical that you consult your physician or other licensed healthcare provider for necessary medical or appropriate care, follow all safety and other instructions provided by SitWell, and obtain appropriate authorization before accessing or using any of the SotWell Method Content, especially if you are prone to injuries, are pregnant or nursing, or have any other unique or special medical conditions. ALL SITWELL METHOD CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY, AND IS NOT INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITION, REPLACE THE ADVICE OF A LICENSED HEALTHCARE PROFESSIONAL, OR PROVIDE ANY MEDICAL ADVICE, OPINION, DIAGNOSIS, TREATMENT OR GUARANTEE. The information made available on or through the SitWell Method Website should not be relied upon when making medical or other important healthcare decisions. SITWELL METHOD DOES NOT PROVIDE CLINICAL SERVICES. SITWELL METHOD IS NOT FUNCTIONING IN ANY CLINCIAL OR LICENSED MEDICAL OR PSYCHOLOGICAL CAPACITY. YOUR USE OF ANY SITWELL METHOD CONTENT DOES NOT CREATE A DOCTOR-PATIENT, PROFESSIONAL- CLIENT, OR SIMILAR RELATIONSHIP BETWEEN YOU AND SITWELL METHOD.

The Sit Well Method

Move Well

Move Well

This is not just another rider fitness program. These specialised programs help you ride and move with better posture both in the saddle and in every day life.
Ride Well

Ride Well

Reach your full potential. Enjoy spending time doing the things that you love in the places that you love.
Feel Well

Feel Well

The exercises are a combination of releases, stretches and activations to correct muscular imbalances and asymmetries in the body which lead to dysfunctional movement and eventually pain.


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