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You will have access to all the assessments, corrective exercises, library of classes and the Facebook group.
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What do you get?
- Full access to all the in depth corrective exercise programs to help you learn about your body. Tried and tested exercises that I know work for riders.
- Assessments to learn about what’s going on in your body and how to fix it.
- Access to the library of classes.
- Support and motivation through the Facebook group. A place to ask questions and get continued support from myself and other members.
“How can I improve my riding position?” – Start now with our off the horse exercises for…
- Crooked riders
- Anterior pelvic tilt
- Swinging Legs
- Tipping forwards
- Heels gripping up
- Wobbly hands, bad contact
- A balanced independent seat
- Lack of core strength
- A strong, flexible, pain free body
- Good posture both in and out of the saddle
- Equestrian riding tips and exercises to think about when you’re riding
The Sit Well Method
Move Well
This is not just another rider fitness program. These specialised exercises help you ride and move with better posture both in the saddle and in every day life.
Ride Well
Be the rider your horse wants you to be.
Feel Well
The exercises are a combination of releases, stretches and activations to correct muscular imbalances and asymmetries in the body which lead to dysfunctional movement and eventually pain.