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The Sit Well Method

Train Smarter, Ride Better…

Improve your balance, core strength, posture, flexibility, and body awareness with gentle, effective rider-specific exercise programs — all designed especially for horse riders.

The Sit Well Method

 

As a Sit Well Method subscriber, you get instant access to a full library of corrective exercise programs for riders, created to help you ride better with more connection and awareness.

 

These are targeted, off-horse rider exercises designed to help you:

 

  • Improve straightness and body alignment
  • Fix a crooked seat
  • Develop a deeper, more independent seat
  • Build core strength for riding
  • Increase flexibility and balance in the saddle
  • Enhance rider posture and coordination

Clear Guidance + Real Support

 

Each video is designed to guide you with:

  • Clear instructions
  • Easy-to-follow demonstrations
  • Rider-focused explanations of why each exercise matters

 

Plus, you’ll have access to:

  • A members-only Facebook Group for feedback, support, and community
  • Personal help from me anytime you need direction
  • Bonus: Send a short riding video and I’ll recommend the best program for your specific needs

It All Starts With Body Awareness

 

Every program helps you identify your body’s restrictions and weaknesses, understand what’s causing tension or imbalance, and gives you practical tools to correct it. One of the most valuable things you’ll gain is rider body awareness — because without knowing your own movement patterns, you can’t expect to ride in harmony with your horse.

 

Start with the Progress Tests — simple rider assessments to show you which areas need the most work.

Perfect for Busy Riders

 

The Fit 2 Ride Program takes just 15 minutes a day — ideal for riders who want consistent progress without overloading their schedule.

 

Start Riding with Confidence, Strength, and Balance.

 

This is more than a fitness plan — it’s a complete approach to rider movement, posture, and performance.

 

Subscribe now and start feeling the difference — both in your riding and everyday life.

What do you get?

  • Full access to the corrective exercises for each specific positional fault. Tried and tested exercises that I know work for riders.
  • Library of various Posture and Movement Classes.
  • ‘Shorts’ classes for when you’re short on time.
  • Support and motivation through the Facebook group. A place to ask questions and get continued support from myself and other members. Here you can post requests for what you would like to see more of in the content.
  • Minimum joining period of 3 months.

Improve your riding position

Start now with our off the horse exercises for…

 

  • Crooked riders
  • Anterior pelvic tilt
  • Swinging Legs
  • Tipping forwards
  • Heels gripping up
  • Wobbly hands, bad contact
  • A balanced independent seat
  • Lack of core strength
  • A strong, flexible, pain free body
  • Good posture both in and out of the saddle
  • Equestrian riding tips and exercises to think about when you’re riding

Equipment List

Equipment list is as follows

  • Exercise Mat
  • Foam Roller
  • Gym Ball
  • Tennis ball/ release ball
  • Mini bands
  • Monster bands
  • Weights

The Sit Well Method

Testimonials

  • Honestly brilliant. Made such a massive difference to my posture, riding and pain. The online library is such amazing value for money compared to what else is out there and so much more effective. Highly recommend.

    Rosie Bensley

  • Can’t recommend Liana enough , having damaged knee joints and related muscle problems causing me to sit crooked , i have followed the program and now sit so much better , my horse goes so much better for it .

    Rebecca

  • Liana s classes are so professional. I have done Pilates for quite a few years and I must say hers have been the best. She explains everything in great detail, reminding you often of the muscles you should be using and also reminding everyone about their breathing. Can’t rate these classes highly enough Thanks Liana

    Susan Fearing

  • I’ve been a member for a little while and did the January reset programme which I thoroughly enjoyed. I now have a much clearer understanding of where I have imbalance and can feel I’m sitting up much taller in the saddle.

    Ali Taylor

  • This is a fantastic program for building strength, balance, mobility and symmetry. Both for general life and for life with horses. In a short (or long as as it’s been January) month, it’s really helped me strengthen and start to balance out the glitchy and less functional things in my body Liana’s attention to detail, technique and support for listening to your body is great and she’s clearly put a lot of thought, knowledge and experience into putting the program together. It’s also really good value! Highly recommend.

    ND

  • Knowledgeable trainer who really explains how to engage the right muscles to promote strength, balance and mobility. Bite size daily exercises make it all doable, and you feel the benefits. Highly recommend.

    JAS

  • Fantastic resource with exercises on and off horse. Focus on symmetry and balance, strengthening and flexibility. I've been doing pilates already, but Liana offers additional insights and motivation and i find it complements the work i am already doing.

    Ann Currie

  • The Sitwell program brings benefits both on and off horse. It has not only improved my riding position and seat but also my running feels smoother and I’m so much stronger and better balanced when doing standing poses in yoga.

    Jackie Dickens

  • First time ever I have been able to get my shoulders, back and head against the wall …thank you …your exercises are really helping me so much. Just so you know I’ve been to physio, chiropractor, done Pilates and seen various other people who look at posture and exercises etc and no one has cracked it for me… your stuff works!

    Anita

  • I absolutely love what you’ve set up and I think your catering for a HUGE gap in the market. I’ve done a couple different riders Pilates type things in the past and did just feel that I was strengthening my imbalances (and I wasn’t even really sure where they were coming from to try and do less reps one side etc!). So big thumbs up on the program from me.

    Catherine

  • Every single rider who is concerned with straightness should work their way through the crooked seat exercises and assessments! I have learnt so much about my body and muscles that I can now apply to my riding and other sports I do. My body feels much stronger and more oiled!

    Susan Myers

  • SitWell is the most comprehensive and specific rider programme I have found    The Progress Tests are an excellent way of finding out about your strengths and weaknesses and then being able to apply your time most effectively to the right areas to make rapid progress.  You can then work on the less problematic areas later.  The content of the programme is comprehensive and well explained, offering very good value for money

    Josie Waters

  • I am so glad to have joined the SitWell Programme. It is the missing piece of the puzzle for my riding and the exercises are showing me how to work on my weaknesses and crookedness in the saddle. The assessments are easy to follow and the exercise videos are very clear. A wonderful resource!

    Buffy

  • I’ve had two lessons now and learnt so much about my riding and how little tweaks to my position can make such a difference to your horse and it’s movement. If you want to improve your riding, I strongly suggest you contact Liana and book a lesson. I can’t wait for my next session on Magic.

    Christine Brushett

  • Liana is an excellent trainer, she has great insight and patience - I would highly recommend her. She has helped me immensely with my balance, strength and straightness following surgery.

    Sue Berry

  • I have been struggling with some crookedness and tightness issues that I have in the saddle which are really tough to address when riding my sharp and crooked horse! It was great to have an opportunity to work on this and Liana was marvelous at working out what I was doing with my body, and giving me exercises to do on and off the horse which immediately made a difference. I am extremely grateful for my session with her, and feel like I have some clear and practical things I can do which will help to address some long standing problems. Thanks, this session was invaluable.

    Kate Sandel

  • Fantastic teacher with a wealth of knowledge and kindness.

    Sam Dean

  • A very experienced lady with a wealth of knowledge that gives 101%. Friendly, helpful, takes time to explain everything making it easy to follow, encouraging, all in all 5 stars

    Julie Coupland

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