The Sit Well Method
Improve your straightness, balance, core, flexibility, posture and body awareness using gentle effective exercise programs designed specially for horse riders.
As a subscriber to the Sit Well Method you have access to all the in depth corrective exercise programs. Each program will help you learn about your body, where your restrictions and weaknesses are, which muscles are causing you a problem and what you can do to fix it. I think one of the greatest things you gain from these exercises though is body awareness, if we’re not aware of our own body there is no hope of us being aware of the horses body! You need to begin with the Progress Tests which are assessments to show you which areas you could do with working on. There is also a classes library which is growing each week. These are less in depth than the corrective exercise programs, they often have a topic and are a fun way to keep consistent in your practice. I am always on hand for guidance and support but you will find the videos are super informative, clearly explaining how to do each exercise well and why you’re doing it. This isn’t just another regular fitness workout, these are low impact, corrective, therapeutic exercises to help you move and feel better. After several weeks you can reassess yourself to measure your progress, you will already be noticing the difference when you ride! Subscribe now
The Fit 2 Ride Program only takes 15 minutes a day so perfect for the busy equestrian!
Not sure which program is for you? Send me a short video of you riding and I’ll point you in the direction of the program I think will help you the most. There is also a members only Facebook Group where you can post questions and get feedback from myself and other members.
What do you get?
- Full access to the corrective exercises for each specific positional fault. Tried and tested exercises that I know work for riders.
- Library of various Posture and Movement Classes.
- ‘Shorts’ classes for when you’re short on time.
- Support and motivation through the Facebook group. A place to ask questions and get continued support from myself and other members. Here you can post requests for what you would like to see more of in the content.
- Minimum joining period of 3 months.
Improve your riding position
Start now with our off the horse exercises for…
- Crooked riders
- Anterior pelvic tilt
- Swinging Legs
- Tipping forwards
- Heels gripping up
- Wobbly hands, bad contact
- A balanced independent seat
- Lack of core strength
- A strong, flexible, pain free body
- Good posture both in and out of the saddle
- Equestrian riding tips and exercises to think about when you’re riding
Equipment List
Equipment list is as follows
- Exercise Mat
- Foam Roller
- Gym Ball
- Tennis ball/ release ball
- Mini bands
- Monster bands
- Weights
The Sit Well Method
Move Well
This is not just another rider fitness program. These specialised programs help you ride and move with better posture both in the saddle and in every day life.
Ride Well
Reach your full potential. Enjoy spending time doing the things that you love in the places that you love.