The Sit Well Method
The Sit Well Method
As a Sit Well Method subscriber, you get instant access to a full library of corrective exercise programs for riders, created to help you ride better with more connection and awareness.
These are targeted, off-horse rider exercises designed to help you:
- Improve straightness and body alignment
- Fix a crooked seat
- Develop a deeper, more independent seat
- Build core strength for riding
- Increase flexibility and balance in the saddle
- Enhance rider posture and coordination
Clear Guidance + Real Support
Each video is designed to guide you with:
- Clear instructions
- Easy-to-follow demonstrations
- Rider-focused explanations of why each exercise matters
Plus, you’ll have access to:
- A members-only Facebook Group for feedback, support, and community
- Personal help from me anytime you need direction
- Bonus: Send a short riding video and I’ll recommend the best program for your specific needs
It All Starts With Body Awareness
Every program helps you identify your body’s restrictions and weaknesses, understand what’s causing tension or imbalance, and gives you practical tools to correct it. One of the most valuable things you’ll gain is rider body awareness — because without knowing your own movement patterns, you can’t expect to ride in harmony with your horse.
Start with the Progress Tests — simple rider assessments to show you which areas need the most work.
Perfect for Busy Riders
The Fit 2 Ride Program takes just 15 minutes a day — ideal for riders who want consistent progress without overloading their schedule.
Start Riding with Confidence, Strength, and Balance.
This is more than a fitness plan — it’s a complete approach to rider movement, posture, and performance.
Subscribe now and start feeling the difference — both in your riding and everyday life.
What do you get?
- Full access to the corrective exercises for each specific positional fault. Tried and tested exercises that I know work for riders.
- Library of various Posture and Movement Classes.
- ‘Shorts’ classes for when you’re short on time.
- Support and motivation through the Facebook group. A place to ask questions and get continued support from myself and other members. Here you can post requests for what you would like to see more of in the content.
- Minimum joining period of 3 months.
Improve your riding position
Start now with our off the horse exercises for…
- Crooked riders
- Anterior pelvic tilt
- Swinging Legs
- Tipping forwards
- Heels gripping up
- Wobbly hands, bad contact
- A balanced independent seat
- Lack of core strength
- A strong, flexible, pain free body
- Good posture both in and out of the saddle
- Equestrian riding tips and exercises to think about when you’re riding
Equipment List
Equipment list is as follows
- Exercise Mat
- Foam Roller
- Gym Ball
- Tennis ball/ release ball
- Mini bands
- Monster bands
- Weights
