As a subscriber to the Sit Well Method you have access to all the in depth corrective exercise programs. Each program will help you learn about your body, where your restrictions and weaknesses are, which muscles are causing you a problem and what you can do to fix it. I think one of the greatest things you gain from these exercises though is body awareness, if we’re not aware of our own body there is no hope of us being aware of the horses body! You need to begin with the Progress Tests which are assessments to show you which areas you could do with working on. There is also a classes library which is growing each week. These are less in depth than the corrective exercise programs, they often have a topic and are a fun way to keep consistent in your practice. I am always on hand for guidance and support but you will find the videos are super informative, clearly explaining how to do each exercise well and why you’re doing it. This isn’t just another regular fitness workout, these are low impact, corrective, therapeutic exercises to help you move and feel better. After several weeks you can reassess yourself to measure your progress, you will already be noticing the difference when you ride! Subscribe now
The Fit 2 Ride Program only takes 15 minutes a day so perfect for the busy equestrian!
Not sure which program is for you? Send me a short video of you riding and I’ll point you in the direction of the program I think will help you the most. There is also a members only Facebook Group where you can post questions and get feedback from myself and other members.
Equipment list is as follows
First time ever I have been able to get my shoulders, back and head against the wall …thank you …your exercises are really helping me so much. Just so you know I’ve been to physio, chiropractor, done Pilates and seen various other people who look at posture and exercises etc and no one has cracked it for me… your stuff works!
Anita
I absolutely love what you’ve set up and I think your catering for a HUGE gap in the market. I’ve done a couple different riders Pilates type things in the past and did just feel that I was strengthening my imbalances (and I wasn’t even really sure where they were coming from to try and do less reps one side etc!). So big thumbs up on the program from me.
Catherine
Every single rider who is concerned with straightness should work their way through the crooked seat exercises and assessments! I have learnt so much about my body and muscles that I can now apply to my riding and other sports I do. My body feels much stronger and more oiled!
Susan Myers
SitWell is the most comprehensive and specific rider programme I have found The Progress Tests are an excellent way of finding out about your strengths and weaknesses and then being able to apply your time most effectively to the right areas to make rapid progress. You can then work on the less problematic areas later. The content of the programme is comprehensive and well explained, offering very good value for money
Josie Waters
I am so glad to have joined the SitWell Programme. It is the missing piece of the puzzle for my riding and the exercises are showing me how to work on my weaknesses and crookedness in the saddle. The assessments are easy to follow and the exercise videos are very clear. A wonderful resource!
Buffy
I’ve had two lessons now and learnt so much about my riding and how little tweaks to my position can make such a difference to your horse and it’s movement. If you want to improve your riding, I strongly suggest you contact Liana and book a lesson. I can’t wait for my next session on Magic.
Christine Brushett
Liana is an excellent trainer, she has great insight and patience - I would highly recommend her. She has helped me immensely with my balance, strength and straightness following surgery.
Sue Berry
I have been struggling with some crookedness and tightness issues that I have in the saddle which are really tough to address when riding my sharp and crooked horse! It was great to have an opportunity to work on this and Liana was marvelous at working out what I was doing with my body, and giving me exercises to do on and off the horse which immediately made a difference. I am extremely grateful for my session with her, and feel like I have some clear and practical things I can do which will help to address some long standing problems. Thanks, this session was invaluable.
Kate Sandel
Fantastic teacher with a wealth of knowledge and kindness.
Sam Dean
A very experienced lady with a wealth of knowledge that gives 101%. Friendly, helpful, takes time to explain everything making it easy to follow, encouraging, all in all 5 stars
Julie Coupland