Rider Health

Are you missing a trick?

Why support your riding with off the horse exercises?...

08 January, 2026

You can’t pour from an empty cup.

Always put your horses needs before your own....

15 August, 2025

Taking care of our bones is even more important for riders

Reduce the risk of fractures...

27 June, 2025

A stiff neck not only is a literal pain the neck but it will affect your riding too.

Difficulty with looking where you're going, correct body alignment in turns, tight shoulders, stiff arms and a hard contact could all be a consequence!...

17 May, 2025

Back pain, disk problems, hernias, unsteady seat and hands?

click the picture to read the blog...

02 March, 2025

You need mobility for your riding and stretching alone won’t do it!

Mobility, especially of the hips is a must for good riding and you can improve yours! Stretching alone won't do it, you need control of your joints....

22 January, 2025