Blog
The Sit Well Method
Leaking when you sneeze, run or when your horse spooks is not normal!
It’s a warning sign that your pelvic floor is not working as it needs to be and this only gets worse as we age. click the title to read the full article
13 January, 2025
Rider Anatomy Series – The Glute Medius
Are your Glute medius strong enough and balanced enough to keep your pelvis level in the saddle?
17 November, 2024
Weight aids..
Riders need to be able to shift their weight seamlessly from one seat bone to the other. We need to do this to help balance our horses laterally.
12 November, 2024
Thighs on or thighs off?
Should you ride with thighs on or thighs off?
04 November, 2024
Is your hip Hinge affecting your riding?
How can you improve your hip mechanics and my top tips....
27 October, 2024
Tight hamstrings?
Should I stretch my hamstrings, they feel tight....
27 October, 2024
Rising trot and the vital hip flexors…
Do you struggle with a nice balanced rising trot? It could be your hipflexors....
22 September, 2024
Hypermobility…
Being hypermobile can cause difficulties on the saddle. Knowing how to train off the horse can help....
14 September, 2024
Are you a leg crosser?…
Leg crossing contributes to crookedness....
14 September, 2024
How long does change take…
Changing your body and posture takes time. Fascia takes a long time....
14 September, 2024
Body awareness…
Skilled riders have really good body awareness. Body awareness is a skill you can work on....
14 September, 2024
Are you neglecting your shoulder health?
If our shoulders aren't moving optimally this will effect our ability to have a light, following, consistent contact...
14 September, 2024
Muscle imbalances and tight sore muscles…
Tight muscles impact our comfort and posture, they create imbalance in our bodies and prevent us from sitting well and following our horses movement in a balanced, fluid way. Foam rolling can help.
07 September, 2024
Your pelvic floor and your breathing are vitally important to how your core works in the saddle…
The core is made up of the diaphragm muscle at the top, the abdominal muscles at the front and sides, the pelvic floor muscles at the bottom and the spinal muscles at the back.
05 September, 2024
Move Well
This is not just another rider fitness program. These specialised programs help you ride and move with better posture both in the saddle and in every day life.
Ride Well
Reach your full potential. Enjoy spending time doing the things that you love in the places that you love.