As a licensed teacher of the École de Légèreté, Liana combines the principles of this classical French training method with a deep passion for rider biomechanics and ethical horsemanship.
About the École de Légèreté
“The philosophy of Légèreté rejects all use of force and coercive or artificial aids—such as side reins, draw reins, and overly tight nosebands. It is inclusive of all horse breeds and supports riders from every discipline. This approach offers a clear, structured, and respectful training system that honors the nature of the horse. With dedication, any motivated rider can access high school equitation—even with an ‘ordinary’ horse.”
What to Expect in a Lesson or Clinic
Each session is tailored to the specific needs of the horse and rider, and may include:
- In-hand work
- Lunging
- Ridden work
- Rider biomechanics coaching (focusing on alignment, balance, and feel)
Book a Lesson or Clinic
Private Lessons
Held at Ravenroyd in West Yorkshire, in our spacious 40m x 30m arena.
To book, email: hello@sitwellmethod.co.uk
Clinics at Your Venue
If you’re interested in hosting a clinic at another location, please get in touch. Clinics can be structured to suit your group and venue.
What a Clinic Includes
- One-on-one private lessons covering in-hand work, riding, and rider biomechanics
- A strong focus on relaxation, posture, and balance in both horse and rider—building healthy movement and long-term soundness
Additional optional components (venue-dependent):
- Rider Posture & Movement Class (30 minutes)
A lunchtime session open to all riders and spectators—off-the-horse exercises for body awareness and alignment - Theory & Q&A Session
An essential part of each clinic, offering riders the chance to dive deeper into the principles of the École de Légèreté
Meet Liana
Liana Upton is a certified teacher of the École de Légèreté, founded by Philippe Karl—former écuyer of the Cadre Noir in Saumur, France. Her work centers on lightness, biomechanical correctness, and the well-being of both horse and rider. She is also the founder of the Sit Well Method, a posture and rider fitness program designed to improve effectiveness through body awareness and alignment.
Liana is passionate about helping riders of all levels improve their seat, connection, and communication—without the use of force or unnecessary gadgets.
Qualifications
- Licensed Teacher of École de Légèreté (2018)
- BHSAI (2005)
- Gym Instructor (2003)
- Human Movement Specialist (2023)
- Certified Personal Trainer (2024)
- Functional Training Coach (2019)
- ETM – Exercise to Music Instructor (2002)
She continues her ongoing education in both horse training and human movement to ensure a holistic, up-to-date approach to teaching.
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