07 Sep Muscle imbalances and tight sore muscles…
Posted at 15:35h
in Core Activation
1. Our muscles don’t maintain their ideal range of motion on their own. They will change their resting length according to the length they are held in most of the time. Tight muscles impact our comfort and posture, they create imbalance in our bodies and prevent us from sitting well and following our horses movement in a balanced, fluid way. This is called adaptive muscle shortening and this is why we need to foam roll!
2. Foam rolling helps release the tight muscles and improves fascia hydration. You should need to foam roll less and less (it will feel less uncomfortable) as your movement patterns improve. It’s a good idea to
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