If you aren’t in tune with your own body, it’s going to hard to be in tune with your horses too.
Learning to develop your self awareness is a key skill for riders....
15 May, 2025
Core Activation
Back pain, disk problems, hernias, unsteady seat and hands?
click the picture to read the blog...
02 March, 2025
What’s the difference between the core and the abdominal muscles?
click the picture to read the blog...
23 February, 2025
Should we all be riding without stirrups to get a better seat?
Riding without stirrups is brilliant for developing a deep seat with good balance and learning to follow the horses movement BUT...
06 February, 2025
How’s your emotional regulation?
Horses are sponges to our energy, emotions and body language. Can you leave everything at the gate when working with your horse?...
03 February, 2025
Leaking when you sneeze, run or when your horse spooks is not normal!
It’s a warning sign that your pelvic floor is not working as it needs to be and this only gets worse as we age. click the title to read the full article...
13 January, 2025
Weight aids..
Riders need to be able to shift their weight seamlessly from one seat bone to the other. We need to do this to help balance our horses laterally. ...
12 November, 2024
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