Cossack Squats

Start by trying all the mobility exercises in the ‘Green’ section — these are designed for beginners. If any of them feel challenging, aim to do those daily until they become easy. You can either go through all the exercises in one session or spread them out throughout your day — whatever suits your schedule best.

In the first couple of weeks, you may notice some general soreness — this is completely normal as your body starts moving through its full range of motion. Stick with it, and after a few weeks, you’ll begin to feel the difference: your body will move more freely and feel like a well-oiled machine!

Take it slow to start with. Any discomfort should feel like a dull, achy soreness — not sharp or nerve-like pain. If you experience anything more intense or unusual, ease off and adjust accordingly.

Builds Hip Mobility, ankle flexibility, knee stability and control. It improves your coordination and proprioception. It’s very effective for unlocking tight inner thighs, which limit hip mobility and lateral movement.

It’s really a super exercise for comparing the two sides of your body, and building equal strength and mobility for your straightness.