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Crooked Seat Release and Stretch Exercises

18 Sep Crooked Seat Release and Stretch Exercises

Posted at 12:49h in by

Part three (first part of the exercises). Make a list of which of these releases and stretches you need to do and which side. You wont need to do all of them! Just fast forward to the ones that are tight/sore and then move onto the activation video straight after.

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Before you start

 

Make sure you have…

  • A drink and your equipment.
  • A clear, safe space to exercise.
  • No Injuries or illnesses and you are feeling fit and well.
  • Do not join in in you are pregnant.

 

As with all exercise programmes, when using this online training programme you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any exercises without supervision, you are performing them at your own risk. SitWell Method – Liana Upton will not be responsible or liable for any injury or harm you sustain as a result of this exercise programme, online video or information shared on this website. This includes emails, videos, Facebook group and text.

 

By following this program you are agreeing to the above. See our full disclaimer here https://www.sitwellmethod.co.uk/disclaimer/

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Crooked Seat