Simple Myofascial Mobility

Really simple warm up prior to riding or as a mobility routine throughout your day.
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Myofascial lines are chains of muscles and connective tissue (fascia) that transmit tension and movement across the body. They help explain how a restriction in one part of the body (e.g., tight hamstrings) can affect a completely different area (e.g., lower back pain).
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• Reduces chronic tension stored along movement chains.
• Improves posture, balance, and athletic movement.
• Enhances recovery, mobility, and circulation.
• Can help alleviate pain by addressing compensations elsewhere in the body.