Leaking when you sneeze, run or when your horse spooks is not normal!
It’s a warning sign that your pelvic floor is not working as it needs to be and this only gets worse as we age. click the title to read the full article...
13 January, 2025
Author: admin-swm
Rider Anatomy Series – The Glute Medius
Are your Glute medius strong enough and balanced enough to keep your pelvis level in the saddle?...
17 November, 2024
Weight aids..
Riders need to be able to shift their weight seamlessly from one seat bone to the other. We need to do this to help balance our horses laterally. ...
12 November, 2024
Is your hip Hinge affecting your riding?
How can you improve your hip mechanics and my top tips...
27 October, 2024
Rising trot and the vital hip flexors…
Do you struggle with a nice balanced rising trot? It could be your hipflexors...
22 September, 2024
Hypermobility…
Being hypermobile can cause difficulties on the saddle. Knowing how to train off the horse can help...
14 September, 2024
How long does change take…
Changing your body and posture takes time. Fascia takes a long time...
14 September, 2024
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