Is your hip Hinge affecting your riding?
How can you improve your hip mechanics and my top tips...
27 October, 2024
Core Activation
Rising trot and the vital hip flexors…
Do you struggle with a nice balanced rising trot? It could be your hipflexors...
22 September, 2024
Hypermobility…
Being hypermobile can cause difficulties on the saddle. Knowing how to train off the horse can help...
14 September, 2024
How long does change take…
Changing your body and posture takes time. Fascia takes a long time...
14 September, 2024
Body awareness…
Skilled riders have really good body awareness. Body awareness is a skill you can work on...
14 September, 2024
Are you neglecting your shoulder health?
If our shoulders aren't moving optimally this will effect our ability to have a light, following, consistent contact...
14 September, 2024
Muscle imbalances and tight sore muscles…
Tight muscles impact our comfort and posture, they create imbalance in our bodies and prevent us from sitting well and following our horses movement in a balanced, fluid way. Foam rolling can help....
07 September, 2024
Your pelvic floor and your breathing are vitally important to how your core works in the saddle…
The core is made up of the diaphragm muscle at the top, the abdominal muscles at the front and sides, the pelvic floor muscles at the bottom and the spinal muscles at the back....
05 September, 2024
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